Strength and Conditioning | Sports Medicine | Swansea | Llanelli

Strength and Conditioning

Strength and conditioning tailored and used correctly can improve your performance. It also helps with injury prevention and mechanics.

Our strength and conditioning programmes can be a vital part of rehabilitation and maintaining fitness levels. If you play sport, keep fit or want to lead a healthy lifestyle, then strength and conditioning can provide you a base. Our individually tailored programmes can be used to prevent injury and to improve athletic performance.

Our coaches work across a range of sports and can prescribe specific training plans? For both established athletes and those just starting out.


30 Minute session (30 mins session )£25

60 Minute session (45 mins )£40

10 Sessions (60 mins )£350

Cancellation Policy

We require 24 hours notice to cancel a clinic or domiciliary appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.

Failure to give 24 hours notice could result in the full charge being applied. Existing patients that fail to attend their appointment will be required to pay the missed appointment fee prior to any further appointments being booked.

To cancel an appointment please call us on 01554 744660.